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Prenatal PBL LIVE 43: Strong & Supple

Full Length PBL LIVE • 45m

Up Next in Full Length PBL LIVE

  • Prenatal PBL LIVE 42: Third Trimester...

    We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

  • PBL LIVE 41: Resistance Band Tone

    In today's efficient, effective, complete body routine, we will be using the resistance band in every possible position and range of motion to strengthen and tone the upper body, sculpt the powerhouse, and tone the lower body!

  • PBL LIVE 40: Strength & Control

    In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...