Trim & Toned Workout
Full Body Workouts • 28m
Get ready for a heart pumping workout this challenging, effective mat class! The addition of 1kg hand weights adds an interesting twist on the traditional exercises and enhances your Pilates workout. Get the most out of your body and gain a lean, toned, sculpted Pilates body. If you want to feel the burn, you’ll love this workout!
Up Next in Full Body Workouts
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Summer Ready Workout
Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a great lower body routine and fin...
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Tone, Lift And Cinch Workout
This workout is a compilation of some of my favourite Pilates exercises to lengthen the body and increase flexibility, build lean muscle and tone the entire body. This challenging routine will sculpt and shape your abdominals and strengthen the core. We will also be honing in on the legs, glutes,...
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PBL LIVE 47 Express: Booty Band
Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!
