GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Traveller's Series: Stretch

Full Body Workouts • 14m

Up Next in Full Body Workouts

  • Summer Transformation

    Get ready to sculpt, shape and tone your perfect beach body! This 40-minute workout will strengthen your legs and core and define your upper body like nothing else! Get a complete body workout that hits every spot, the results are incredible. My favourite workout so far!

  • Sunrise Workout

    This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
    Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa...

  • Toned in 10 Full Body

    Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...