Ski Fit Circuit
Full Body Workouts • 23m
We filmed this workout at Green Lake in beautiful Whistler, British Columbia. This town is famous for it's Winter sports so it was appropriate to film an athletic conditioning circuit routine! For skiing and snowboarding you need strength, endurance and stamina in your stabilising muscles such as the gluteus medius and the internal and external oblique muscles. We are going to be working on all of these deep underlying muscles, making it the perfect workout no matter what sport you do! Even if you're not into sports, this workout will cinch your waist, tone your arms and define your lower body, giving you a Pilates figure!
Up Next in Full Body Workouts
-
Alaskan Triple A Workout
We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in si...
-
Caribbean Stand Up Pilates Workout
This fun, challenging and effective standing Pilates workout takes your lower body workout to the next level! This is a fantastic toning and sculpting routine for travellers with no equipment who want a quick, efficient, results-driven workout when you have no space and want no fuss! This is also...
-
Central Park Stretch
We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
