The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.
The combination of eccentric and isometric contraction is what gives Pilates the edge.
This workout will challenge you to move with precision, flow and control by simply working against gravity and the resistance you create. You will learn the secret to continually getting more and more out of every single workout: turning up the resistance!
Up Next in Full Body Workouts
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Hot for the Holidays Full Body
This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! ...
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Hot Body Hand Weight Workout
Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.
If you don't have hand weights, bottles of water or cans of soup are great substitutes!
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Foam Roller Deep Tissue Release
We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.
An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...
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