Daily Dose Serene Strength
Full Body Workouts
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22m
Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.
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Daily Dose Vibrant Vitality
Energise your entire body with invigorating routines that boost your stamina, mood, and overall health.
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Total Babe Barre Workout
This barre workout video is an exceptional resource for both expectant mothers looking to maintain their fitness and well-being throughout pregnancy and anyone looking for an incredible cardio and toning routine. This workout offers a comprehensive workout that combines the grace of ballet, the f...
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PBL LIVE 54 EXPRESS: Magic Circle
This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...
