Abs Butt & Triceps Workout
Full Body Workouts • 25m
This workout was a special request from one of our amazing members. The request was for a focused, targeted workout that hits all of those trouble spots just right! Ask and you shall receive! This session will tighten and tone your butt, sculpt your abs and define your arms all in one! I had fun doing this one, I hope you enjoy it as much as I do!
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Bed Time Routine
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Bend And Flex With The Band
We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!
All you need for this workout is your resistance band to enhance the stretches.
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Detox Stretch
Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.
