Strong For Life Back Workout
Friday
•
19m
Strengthen the muscles that support you for life.
This focused back and posture workout targets your upper back, shoulders, and deep spinal stabilisers to improve alignment, reduce tension, and build lasting strength where it matters most.
Expect precise, intentional movement that tones your entire posterior chain, helping you stand taller, move better, and support your spine with confidence every day.
Perfect for:
✅ Improving posture
✅ Reducing neck and shoulder strain
✅ Building long-term strength and support.
Up Next in Friday
-
PBL LIVE 51: Booty Band & Resistance...
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...
-
Clean & Simple Go-To Workout
This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!
If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.auOu...
-
Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
