PBL LIVE 57: Overball
Friday
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37m
This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
The Overball adds an extra layer of intensity and instability, challenging your core, improving alignment, and increasing muscle engagement throughout the entire workout. Expect a dynamic full-body flow that strengthens the core, tones the arms and legs, lifts the glutes, and improves posture, all while maintaining the grace and flow of classical Pilates.
This workout is low-impact but highly effective, making it ideal for building strength, control, and total-body tone.
Up Next in Friday
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Express Arm Toner Reformer Workout
This is a short, sharp and sweet routine that's guaranteed to create incredible definition throughout the entire upper body. We will be working through every possible range of motion to define the biceps, tone up the triceps, stabilise the shoulders and give you incredible posture!
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Glow Abs Workout
This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!
