This incredible workout is a simple but very effective full-body flow! We will be working the Powerhouse, sculpting and toning the lower body and creating strength and definition in the upper body... no equipment required! All you need is a mat, let's get started!
Up Next in Friday
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Body Toning Box Workout
In this workout we will be using the reformer box to sculpt, tone and define the entire body! We will be working on posture and strength in the upper body, creating power and stamina in the core and toning and defining the lower body. For this workout you will need your reformer and reformer box,...
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Toned in 10 Flexibility
Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!
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