Live stream preview
PBL LIVE 20: Magic Circle
Friday
•
53m
Today is all about the magic circle! We will be using this extremely versatile piece of equipment to not only sculpt, tone and define your body, but also correct your alignment within the positions. You are going to LOVE this workout!
Up Next in Friday
-
Gluteal Strength workout
This targeted session is designed to safely strengthen and stabilise the glutes, ideal for those recovering from gluteal tendinopathy or looking to build foundational lower body support. With a focus on controlled, low-impact movement, this workout activates the glute medius and surrounding muscl...
-
Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
