PBL LIVE 11: Overball
Friday
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41m
Today we will be working with the overball to sculpt, tone and define the entire body. You will discover just how the overball can both enhance and assist the movements, aligning your body, providing resistance and giving you a fantastic full body workout!
Up Next in Friday
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Lisa's Favourites Reformer Without Box
By popular demand: my go-to reformer session with no box work! This is the workout I turn to when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too!
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Just Five Minutes More Stretch
I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...
