Luscious Legs Workout
Friday
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20m
In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!
Up Next in Friday
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PBL LIVE 35: Ankle Weight Toning
Today we are doing something a little bit different, incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and techniqu...
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Express Toner Reformer Workout
This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!
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Toned in 10 Flexibility
Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!
