Full Circle Complete Body Reformer Workout
Friday
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27m
This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dynamic arm presses, and leg squeezes, the magic circle increases the intensity and depth of each movement. Ideal for anyone looking to elevate their Pilates practice, this workout promotes strength, stability, and body awareness while adding variety to your reformer routine.
Up Next in Friday
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Twist & Tone Oblique Workout
In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...