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Deep Stretch Reformer Workout
Friday
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34m
Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!
Up Next in Friday
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
