Daily Dose Vibrant Vitality
Friday
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18m
Energise your entire body with invigorating routines that boost your stamina, mood, and overall health.
Up Next in Friday
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PBL LIVE 54: Magic Circle
The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.
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Universal Reformer Workout
The reason this workout is so universal is that it can be done on ANY reformer, whether it be an AeroPilates reformer or a studio machine, whatever you have is perfect! It requires no box, no jump board, no extra equipment…just you and the reformer! Suitable for all levels and abilities, this wor...
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Strength And Stability Shoulder Workout
In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...
