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Cardio Burn Reformer Workout

Friday • 24m

This is a PURE cardio workout! We are going to be using the reformer jump board right throughout the entire class to improve your muscle tone, increase cardio vascular fitness, boost your metabolism and burn some serious calories!

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    Standing Stretch Routine

    Standing Stretch Routine

    This workout was filmed overlooking gorgeous Monte Carlo, Monaco. This workout is perfect if you are travelling, you're short on space and time or you just simply want a fantastic, full body conditioning stretch that moves you through every possible range of motion and stretches every muscle group!

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