Summer Transformation
Equipment Free Workouts • 38m
Get ready to sculpt, shape and tone your perfect beach body! This 40-minute workout will strengthen your legs and core and define your upper body like nothing else! Get a complete body workout that hits every spot, the results are incredible. My favourite workout so far!
Up Next in Equipment Free Workouts
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Stretch Yourself Strong
Stretch yourself to a stronger, leaner, sexier you! This workout is packed with moves that not only lengthen you muscles to create flexibility, but also reshape, tone and define at the same time! You will feel taller and stronger than ever before!
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Standing Strong Workout
This workout is a standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get ...
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Spring Into Summer Stretch
Create a long, lean Pilates body with this stretching routine. Strengthen, stretch and define your entire body with these rejuvenating moves that are perfect to invigorate your mind and body.
