Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a great lower body routine and finishing up with some amazing upper body and back extensor training! Everything you need for your ultimate Summer body is right here!
This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!
A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!
This is an incredible workout that will completely redefine your silhouette! We will be specifically targeting your obliques, glutes, inner and outer thighs!
