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Pre-Pilates Warm Up
Equipment Free Workouts
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10m
This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!
Up Next in Equipment Free Workouts
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Strong And Trim Lower Body Workout
Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!
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Spring Into Summer Stretch & Release
This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!
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New You Side Lying Leg Workout
This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!
