Pilates For Sports
Equipment Free Workouts
•
29m
Agility, strength, stamina, flexibility and control are critical elements of sporting performance and prevention of injury. This workout is designed to enhance your sporting potential and improve your game. Whether it is an individual pursuit such as surfing, swimming or cycling, or a team sport such as rugby or soccer, then this is the ultimate core workout for you!
You will be strengthening crucial stabilising muscles that support the scapula and spine, protecting your joints and extending your sporting career. Join guest demonstrator Dane Muller and I for a fantastic workout and guaranteed results. I hope you love it as much as I do!
Up Next in Equipment Free Workouts
-
Pilates For Surfing
Dramatically improve your surfing technique with this fun, effective workout! Reduce your risk of injury in the surf by strengthening the deep core muscles that support your lower back, pelvis and hip joints. A strong powerhouse will provide you with greater strength, power and speed. Strength in...
-
Amazing Arm Defining Workout
This incredible, upper body toning workout requires no equipment at all, perfect for when you are travelling or on the go and need a quick, effective upper body blast! Strengthen and define the triceps, biceps, chest, back and shoulders with this fun, challenging workout. It’s tough, but it works!
-
Burn And Firm
The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!
