New You Abdominals
Equipment Free Workouts
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20m
We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!
Up Next in Equipment Free Workouts
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Just Five Minutes More Stretch
I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ... -
360 Degree Thigh Workout
This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!
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New You Stretch Routine
This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!
