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Super Leg Workout

Equipment Free Workouts • 25m

Up Next in Equipment Free Workouts

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    This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch...

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    This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!

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    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
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