Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Intense Abdominal Workout

Equipment Free Workouts • 12m

Up Next in Equipment Free Workouts

  • No More Neck & Shoulder Pain

    Muscle tension in your neck and shoulders can cause agonising pain, frustration and discomfort. The fantastic news is that you can completely eliminate your pain with this amazing, restorative workout! This 20 minute class will put an end to neck and shoulder pain and prevent it reoccurring by ge...

  • Power up Your Powerhouse

    If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...

  • Abs Butt & Triceps Workout

    This workout was a special request from one of our amazing members. The request was for a focused, targeted workout that hits all of those trouble spots just right! Ask and you shall receive! This session will tighten and tone your butt, sculpt your abs and define your arms all in one! I had fun ...