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This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!
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Kickstart Your Pilates Day One
This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.
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Kickstart Your Pilates Day Two
Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
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