Glow Traditional Core Workout
Equipment Free Workouts
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7m 46s
Classic Pilates ab work at its absolute finest. Ten focused minutes of the moves that built the reputation of Pilates as the ultimate core method — the hundred, the roll-up, single leg stretch, criss-cross, and more. This is the workout that reminds you why Pilates cores are famous. Every move is precisely cued, beautifully sequenced, and designed to give you that unmistakable deep abdominal burn — the kind that tells you every layer of your core is working. Perfect for anyone who loves feeling their abs the next day, and for anyone building a strong foundation for the rest of the GLOW Challenge.
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