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Watch this video and more on Pilates by Lisa

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Up Next in Equipment Free Workouts

  • Glow Back

    For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!

  • Fit And Focussed Back Butt And Triceps

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

  • Anti Aging Facial Pilates

    Here is a sneak peek at my Anti-Aging Facial Pilates Routine!

    I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all ...

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