GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Gentle Lower Back Pain Tutorial

Equipment Free Workouts • 24m

Up Next in Equipment Free Workouts

  • Flex Your Core Workout

    We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

  • Endurance Leg Workout

    Strength, stability, stamina and endurance. It’s what Pilates is all about.
    This workout embodies all of the Pilates principles to give you a fantastic leg sculpting session. These are some tough exercises, it’s going to burn, it’s going to be hard but we are going to push through, increase our e...

  • Ab Attack Workout

    This workout will attack your deepest stabilising muscles, you’re going to feel the BURN! We will continue to move and flow through the exercises and pack in as many core defining moves as possible!