Everyday Essentials: Back And Upper Body
Equipment Free Workouts • 11m
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workout you can do anytime, anywhere!
Up Next in Equipment Free Workouts
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Pelvic Floor, Incontinence And Prolap...
Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them.
This tutorial will give you the guidance, support and motivation you need to restore and maintain your optimal p...
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Winter Challenge Stretch Routine
This is a complete body stretching routine that will nourish, condition, lengthen and extend all of the muscles you've been working so hard throughout the challenge! This workout was filmed in the beautiful Swiss Alps, the perfect location for our Winter workouts!
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Neck Rehabilitation Stretch Routine
If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles ...
