Everyday Essentials: Back And Upper Body
Equipment Free Workouts
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11m
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workout you can do anytime, anywhere!
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Winter Challenge Stretch Routine
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Neck Rehabilitation Stretch Routine
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