Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Back to Basics Core Workout

Equipment Free Workouts • 14m

Up Next in Equipment Free Workouts

  • Bride To Be

    Counting down until you walk down the aisle? Then this is the perfect workout for you! I created the Bride to Be Workout for some of our gorgeous members to prepare them from their big day. It targets and tones all the key spots: arms, back, waist, stomach, hips, butt and thighs in a 25 minute co...

  • Bridge The Gap

    Bridge the gap between you and sexy, toned thighs! Strengthen your glutes, hamstrings, inner and outer thighs and build core strength with my favourite exercise, the Bridge. Feel amazing and look incredible from behind with this workout!

  • Circuitlates

    This is THE workout to burn calories, sculpt your muscles and increase your fitness like never before! My new favourite workout will have you working up a sweat and getting that metabolism firing with a unique combination of Pilates moves. You are going to LOVE it! Use this workout as a benchmark...