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Adore Your Core: Circuit

Equipment Free Workouts • 16m

Up Next in Equipment Free Workouts

  • May Makeover Refined Legs Workout

    Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.

  • May Makeover Waistline Workout

    Today we will be working deep into the intrinsic muscles of the powerhouse, particularly the internal and external obliques, to really sculpt and tone through the waistline and the entire powerhouse. All you'll need is your mat so let's get started!

  • Spring Into Summer Side Slimmer Workout

    In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!