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Cycle Syncing Hormone Balancing Program

Cycle Syncing Hormone Balancing Program

4 Seasons

Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual cycle allows for a more personalised approach to fitness, respecting the body’s natural rhythms. By aligning workout intensity with the body's readiness, there’s a potential reduction in the risk of injury.

Cycle syncing can help in maintaining a hormonal balance, which is beneficial for overall health and wellbeing. Adapting to the body’s natural cycle can also enhance psychological wellbeing, as it promotes a greater understanding and connection with one's body. This four week program has been specifically tailored to the different phases of the menstrual cycle to take the guesswork out of your workouts. Simply download your eBook, follow the program and experience the power of getting to know your body!

Cycle Syncing Hormone Balancing Program
  • Cycle Syncing Hormone Balancing Program

    Episode 1

  • Hormone Cycle Syncing eBook

    5.06 MB

    This cycle syncing workout program ebook is a comprehensive guide that explains how to exercise in a way that supports your body's natural hormonal rhythms. The program includes different workouts for each phase of your menstrual cycle.
    The cycle syncing workout program ebook provides detailed in...

  • Stretch & Tone Workout

    Episode 2

    This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!

  • Weightless Arm Workout

    Episode 3

    This is a fantastic routine that you can do with absolutely no equipment at all to sculpt, tone and define the upper body. This is one of my personal favourite routines, it's an absolute KILLER and makes an incredible difference in both strength and posture!

  • Release And Restore Yoga

    Episode 4

    Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.

  • No Neck Strain Core Workout

    Episode 5

    In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

  • Daily Stretch Yoga

    Episode 6

    This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.

  • Sculpt And Firm Leg Workout

    Episode 7

    In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!

  • Unwind and Let Go Yoga

    Episode 8

    Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.