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Cycle Syncing Hormone Balancing Program

Cycle Syncing Hormone Balancing Program

4 Seasons

Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual cycle allows for a more personalised approach to fitness, respecting the body’s natural rhythms. By aligning workout intensity with the body's readiness, there’s a potential reduction in the risk of injury.

Cycle syncing can help in maintaining a hormonal balance, which is beneficial for overall health and wellbeing. Adapting to the body’s natural cycle can also enhance psychological wellbeing, as it promotes a greater understanding and connection with one's body. This four week program has been specifically tailored to the different phases of the menstrual cycle to take the guesswork out of your workouts. Simply download your eBook, follow the program and experience the power of getting to know your body!

Cycle Syncing Hormone Balancing Program
  • Cycle Syncing Hormone Balancing Program

    Episode 1

  • Hormone Cycle Syncing eBook

    5.06 MB

    This cycle syncing workout program ebook is a comprehensive guide that explains how to exercise in a way that supports your body's natural hormonal rhythms. The program includes different workouts for each phase of your menstrual cycle.
    The cycle syncing workout program ebook provides detailed in...

  • PBL LIVE 51 EXPRESS: Booty Band & Resistance Band

    Episode 2

    Today's workout is all about band sculpting! We will be using both the PBL Booty Band & Long Resistance Band to strengthen the core, tone and sculpt the lower body and work the entire upper body and improve posture!

    You can get your PBL Band Set here:

  • Complete New You Circuit Round 2

    Episode 3

    After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...

  • Internal Resistance Workout

    Episode 4

    The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.

    The combination of eccentric and isometric contraction is what gives Pilates the edge.


  • Alaskan Triple A Workout

    Episode 5

    We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in si...

  • Glow Full Body

    Episode 6

    All seven Glow workouts in one incredible, full body 45-minute workout!

    This workout was inspired by so many of our members taking on the challenge of completing the entire Glow workout playlist...and LOVING it!

    This convenient, one-stop, complete body challenge is going to work you from head t...

  • Resistance Plus Leg Workout

    Episode 7

    In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from ...

  • Stress Free Stretch Routine

    Episode 8

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!