Pilates For Dancers Reformer Workout
Complete Reformer Library
•
36m
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. We will be focusing on the small, intrinsic muscles that protect the spine, pelvis, hip, knees and ankles. So if you’re a professional dancer or just want to create the long, lean lines of a ballerina, this workout is for you!
Up Next in Complete Reformer Library
-
Feel Good Reformer Workout
This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!
-
Perfect Posture Reformer Workout
This workout is specifically designed to drastically improve posture, open the chest, bring the shoulders back and have you standing taller and PROUDER than ever before! We will be working on all of the postural muscles through the posterior chain, including the back extensors, glutes and hamstri...
-
Universal Reformer Workout
The reason this workout is so universal is that it can be done on ANY reformer, whether it be an AeroPilates reformer or a studio machine, whatever you have is perfect! It requires no box, no jump board, no extra equipment…just you and the reformer! Suitable for all levels and abilities, this wor...
