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Watch this video and more on Pilates by Lisa
This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.
This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!