This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target various muscle groups! All you need is a booty band, however you can also do this workout with no equipment at all and still feel the burn!
Up Next in Booty Band Workouts
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H.E.A.T. Booty Band Complete Core
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Glow Full Body
All seven Glow workouts in one incredible, full body 45-minute workout!
This workout was inspired by so many of our members taking on the challenge of completing the entire Glow workout playlist...and LOVING it!
This convenient, one-stop, complete body challenge is going to work you from head t...
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Glow Legs With Band
In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...
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