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Watch this video and more on Pilates by Lisa

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Build A Better Back Workout

14m

Up Next in Week Three

  • Target Your Trouble Zone Flexibility

    Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...