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Watch this video and more on Pilates by Lisa

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Back to Basics Core Workout

14m

Up Next in Week Three

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    This is a fantastic workout to do if you are just getting started with Pilates, if you're easing yourself back into it or you just want a nice, gentle, full-body conditioning workout! Get strong, lean, toned and aligned with perfect form and technique!

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    This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!

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