Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Firming Burning Ankle Weight Workout

Ankle Weight Workouts • 22m

Up Next in Ankle Weight Workouts

  • Legs on Fire

    This workout will burn, firm, tighten and tone every inch of your lower body! Ignite those muscles and get those legs firing with this 20 minute sculpting session, designed to strengthen your legs! This workout is done with the added resistance of 1 kg ankle weights, but if you still want to tigh...

  • Strong & Streamlined Workout

    Strengthen, tone and define every inch of your body with the added resistance of 1kg ankle weights! Lengthen and streamline your legs, get a tight, taut midsection and a sexy, strong upper body. A gruelling workout that gets results… and fast!