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This workout incorporates 1 kg hand weights to shape, sculpt and tone throughout the entire shoulder area. Not only will this improve posture and stability of the shoulder joint, but it will also increase muscle definition!
Up Next in Amazing Arms Program
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Amazing Arms Open And Release
This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...
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