In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!
Up Next in Adore Your Core Program
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Adore Your Core: Classic Core
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
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Adore Your Core: Obliques
In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.
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Adore Your Core: Lower Abs Workout
This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty g...
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