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PBL LIVE 22: Matwork

Matwork 40+ Minutes • 49m

Up Next in Matwork 40+ Minutes

  • PBL LIVE 21: Matwork

    Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!

  • PBL LIVE 20: Magic Circle

    Today is all about the magic circle! We will be using this extremely versatile piece of equipment to not only sculpt, tone and define your body, but also correct your alignment within the positions. You are going to LOVE this workout!

  • PBL LIVE 19: Matwork

    Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!