PBL LIVE 16: Matwork
Matwork 40+ Minutes
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58m
Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!
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PBL LIVE 15: Matwork
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...
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PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
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PBL LIVE 13: Resistance Band
Today we will be working out with the resistance band to not only sculpt, tone and define every inch of the body, but also to lengthen, stretch and elongate all of the muscles!
