Maximum Results Workout
Matwork 40+ Minutes
•
45m
If you're looking for a workout that will shape and sculpt, then this is it. You will absolutely love the invigorating, energising, amazingly effective exercises that are included in this complete body class. With a strong focus on core strength and control, leg and hip stability and a challenging shoulder sequence, you will definitely be feeling this workout for days!
Up Next in Matwork 40+ Minutes
-
Complete Body Matwork
This is our ultimate 60 minute full body mat work session for all levels to invigorate, revitalise, strengthen and tone! Filmed on the beautiful Gold Coast, Queensland, experience the ultimate way to centre and align your body.
-
Total Transformation Workout
This is a fantastic workout for strengthening and toning your midsection, with a strong focus on endurance, stamina and control. We will also be focusing on toning and lengthening the lower body, including your glutes, hamstrings and inner thighs. We finish with a strong back and shoulder workout...
-
Pilates Flow
In Pilates there is a strong emphasis on form, but not so much that the movements are robotic! This workout creates a beautiful flow that redefines and challenges your body. The sequence of movements flow seamlessly from one position to the next to stretch and work those muscles! The connection y...
