GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Upper Body Band Workout

Matwork 20-30 Minutes • 21m

Up Next in Matwork 20-30 Minutes

  • Fabric Band Leg Workout

    In this workout we are using the PBL Fabric Resistance Band to strengthen and sculpt the entire lower body. These exercises are so much fun, and they are made even more effective with the resistance band! We will be going from a challenging standing segment all the way down to the mat, get ready ...

  • Booty Band Glute Workout

    In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.

  • Fabric Band Glute Workout

    In this workout we are hitting the mat for the entire duration of the class to target and tone the glutes! These exercises are STRONG, challenging and fun, you are going to absolutely love the burn you feel with the PBL fabric band!

2 Comments