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Target Your Trouble Zone Perfect Your Posture
Matwork 20-30 Minutes • 24m
Up Next in Matwork 20-30 Minutes
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Target Your Trouble Zone Hips Butts A...
This is the first video in your “Target Your Trouble Zone” Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body!
The Hips, Butts and Thighs Workout is an amazing, effective workout that will le...
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Ultimate Thigh Toner
This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!
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Sunrise Workout
This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa...
