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Stretch & Tone Workout

Matwork 20-30 Minutes • 28m

Up Next in Matwork 20-30 Minutes

  • Inner Thigh Blast

    This workout provides a fantastic strengthening inner thigh workout. We will be concentrating on creating long, lean, strong muscles in order to tone and strengthen the legs. You will also be strengthening the vastus medialis obliquus (VMO) which stabilises your knee joint. Enjoy this fantastic w...