PBL LIVE 56 Express: Hand Weights
Matwork 20-30 Minutes
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25m
This 25-minute full-body express session is all about sculpting strength and tone using hand weights. Expect flowing transitions, purposeful movement, and deep muscular engagement. We’ll target the arms, shoulders, core, and lower body, all while maintaining beautiful posture and Pilates precision.
Perfect for when you're short on time but still want a powerful, effective workout that delivers results.
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