This incredible workout was filmed at the beautiful White Sands Monument in New Mexico. In this workout we will be utilising our ankle weights to sculpt, tone and define your entire lower body!
In this workout we will be performing unique, fun movements on the mat to not only strengthen, sculpt and tone the entire lower body but also create supple, flexible muscles!
In this incredible routine, we will be working from a side-lying position with the resistance band to completely sculpt, tone, lift and firm the entire lower body! The glutes, hamstrings, inner and outer thighs will be challenged and transformed, get ready to work that band!
When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...
