Kickstart Your Pilates Series Day Nine
Matwork 20-30 Minutes
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22m
This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!
Up Next in Matwork 20-30 Minutes
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Kickstart Your Pilates Day Fourteen
Today we are increasing our repetitions just a little, evening out the pace, smoothing out the transitions and giving you a FANTASTIC full body workout that will leave you feeling accomplished!
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Kickstart Your Day
This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day! -
Traditional Side Leg Toner
Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!
